Baby sleep routines by age: realistic expectations
Sleep needs and settling patterns change as babies develop. Keep expectations flexible.
Newborns
0–3 months: 14–17 hours in 24, with no set pattern.
Babies
4–12 months: 12–16 hours including naps. Patterns change with development.
Safe sleep
On the back, face and head uncovered, in a safe cot, smoke-free. Ask your child health nurse about settling.
General information only, checked against Australian government and peak-body sources. Talk to your GP, midwife or child health nurse about your situation.
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