PARENTCENTRAL · YOUR FAMILY, TOGETHER
Sleep, with room for real life.
A calm place to prepare questions, keep useful notes and find Australian safe-sleep guidance.
ParentCentral editorial team · Sources checked 24 October 2026 · General education and planning. Not independently clinically reviewed.
Start with the sleep space
Use the current Red Nose safe-sleep guidance when preparing a sleep space. A routine planner, monitor or tracking app is not a substitute for those recommendations. Keep the official guide available to everyone who cares for your baby.
Record only what helps
If a log is useful, record approximate start and finish times and anything you want to discuss with your care team. Missing entries are fine. Tracking should reduce the work of remembering, rather than become another task you feel judged by.
Make handovers easier
Write down the familiar settling cues, the location of supplies and how to reach you. Ask caregivers to follow your agreed care instructions. Review the handover whenever arrangements change.
Prepare a useful conversation
Bring a short record and your main question to a child and family health nurse or GP. This library does not assess sleep problems or give an age-based sleep prescription.
Continue with a practical tool
Official source and corrections
Red Nose: Safe Sleeping Guide →For individual health advice, contact your own care team. Send an editorial correction.